See more info about how to use Chlorella below. Watermelon may just pretty much taste like water, but there are so many benefits to it that not many people realise. Cope, C., “Watermelon and Cucumber Juice Recipe,” Serious Eats;, last accessed August 3, 2017. As well as helping reduce stress levels and anxiety, it can also help with fatigue. It’s certainly the best drink of the summer. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The watermelon can also help maintain proper electrolyte and acid balance, which are all-important for a stable blood pressure level. A study published in the American Journal of Hypertension reports that watermelon has the ability to reduce blood pressure in those who are overweight. Such vitamins, minerals and antioxidants found in watermelons include potassium which is good for heart health, vitamin B, which can reduce stress, vitamin A, which is good for bone health and Lycopene which is good for cancer prevention. Copyrights © 2016-2017 Positive Health Wellness. It has also been proven that Lycopene can help to protect your skin from UV damage so while you should still not skip on putting on your sun lotion, having a large glass of watermelon juice will help to protect further your skin. Some nutritionists recommend consuming watermelon daily and not just the flesh, but the rind as well. Privacy Usage Policy, Fresh Papaya Juice Health Benefits of the Fruit, Seeds & Leaves, List of Best Blender Brands, Best Juicer Brands (Top Rated) For The Health Enthusiast, Carrot Celery and Beet Juice Benefits (Juicing Vegetables), Health Benefits Of Drinking Lemon Water (Lemon Juice in Water), Both Phenibut and Picamilon are excellent supplements for sleep and anxiety. Blend super chilled watermelon, maple syrup, lime juice and pinches of salt at high speed until smooth. According to studies conducted on animals, citrulline interferes with the accumulation of fat in cells. Among the highest lycopene foods. Potassium works as a diuretic and helps removal of toxins and excess salts. The fruit also contains beta-carotene, as well as vitamin C, known to help reduce cholesterol. “Nutrition Info For: Watermelon juice,” FITDAY; If you’re not feeling at your best and are just feeling fatigued, then it may be an indication that your body need vitamin B6. Add everything into the blender, blitz into smooth juice. They also help maintain proper electrolyte and acid balance, resulting in stable blood pressure levels. Consumption of a wide variety of fruits and vegetables is advocated as the best steps you can take to reduce your cancer risk, and while the risk reduction is not absolute, watermelon juice is especially beneficial on certain types, such as prostate cancer, owing to the presence of lycopene. It can stimulate kidney function and reduce uric acid in the blood. Because I take care of my readers, though, I am going to give you 3 more benefits to having watermelon juice in your diet… just in case you’re not sold yet. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.All writing and content on Positive Health Wellness is simply the opinion of the author and should not be treated as professional medical advice.Positive Health Wellness is participant in the Amazon Services LLC Associates Program. Read on to find out more. This is because the body can absorb citrulline from its natural source more than from a processed source. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. If you didn’t already know, watermelon offers many health benefits. Not surprisingly, you do not lose nutrition when consuming watermelon juice instead of water, making it much more convenient to helping you get more of this superfood in your diet. Soluble fiber acts as an important source of nutrition for the probiotic bacteria residing in your intestines, enabling them to fulfill their mandated functions. For a truly powerful Lycopene juice, you can also add tomatoes and pink grapefruit to the juice. Comparison of Infrared Saunas. As soon as you have placed all your slices through the juicer simply pour the juice into a glass and enjoy. Pregnancy:  There seem to be watermelon juice benefits during pregnancy. This recipe is vegan, gluten-free, paleo, and made with no added sugar. Citrulline converts to the amino acid arginine which helps remove ammonia from the body, it is suspected by researchers that it relaxes blood vessels, -watermelons are rich in lycopene, beta carotene and vitamin C and the lycopene in watermelons does not need to be cooked unlike with tomatoes to be absorbed. This is still in the early stages of testing though as it has only been tested on animals but there are only benefits of drinking watermelon juice that there is no reason not to drink it.

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