These are plant compounds that can be responsible for a plant’s colour and help the plant to survive against the cold and other antagonists such as pests and fungus. If you want more of a lemonade flavor, add a little lemon. Please leave a comment below, share or tag using, Watermelons are delicious and this juice recipe with mint and lime is refreshing, hydrating and aromatic. Continental, Gluten-free, Vegan, Vegetarian, fruit recipe, no-cook recipes, watermelon. Save my name, email, and website in this browser for the next time I comment. https://www.goodnature.com/recipes/refreshing-watermelon-juice-recipe And one last thing, you can never have too much vitamin C as you will just pass right through you if you have enough already. A seedless one also contains extra lycopene. Through vitamin C, collagen is produced in the body ensuring the skin remains young, healthy and supple. The main essential oil is menthol which is a volatile oil that has numerous health benefits. Apart from being an effective antioxidant that modulates and deals with free radicals, lycopene helps deal with diverse inflammations. Nutritional Information is the approximate information for 1 of 2 servings. Aids in AMD (Age-associated Macular Degeneration) cases This fresh watermelon juice is full of heart-healthy, vitamins and minerals including vitamins A, B6, C, magnesium and potassium. The more acidic you are, studies have shown the more susceptible you are to illness and disease. Serve! We are Gali and Matt, the creators of TACK. Additionally, the advice provided is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your oncologist or a medical professional. One of the obvious benefits of watermelons is their hydrating ability. Please read our. Believed to have originated from West Africa, Citrullus lanatus or watermelon has natively spread from West and North Africa, Central Africa to West India. *. In a study, it was observed that extracts from the fruit reduced high blood pressure in overweight adults as well as arterial stiffness courtesy of arginine (enhances blood circulation and reduces intake of excessive fat) and citrulline levels in a watermelon. Alternatively, cut the lime in half, crosswise and use a fork or citrus juicer to extract the juice and pour into the watermelon juice. In India, we sprinkle black salt over all fruit salads and especially watermelon. Archaeological evidence shows watermelons were grown around 2nd Millennium BC, there are even pictograms of watermelons from inside Pharaoh Tutankhamen’s tomb. You can actually leave the watermelon skin on if you prefer (there are nutrients in the skin) but the juice will look less vibrant and will mellow the flavor a bit. Juicing is a brilliant source for getting as many vitamins, minerals and antioxidants into your body – quickly. Citrus fruits such as limes are a good ingredient to form part of an alkaline diet. @2018 - www.theanticancerkitchen.com. Experiment with how much mint to use, start small and add until you get the flavor you like. Add a little beet juice to brighten the color! This fresh watermelon juice is full of heart-healthy vitamins and minerals including vitamins A, B6, C, magnesium and potassium. Ingredients to make Refreshing Watermelon Juice. Juicing watermelon Juicing watermelon is easy. Press all ingredients together in the juice press. The recipes provided by The Anti-Cancer Kitchen are no warranty or guarantee of a cancer cure. Vitamin C also regenerates vitamin E and as such will increase the body’s defence against oxidized cholesterol that is associated with the hardening and furring up of arteries. Stir well. In this simple watermelon juice, I’ve added fresh mint (lots of it), lime juice and a pinch of black salt. The sharpness of mint, the sour lime juice, and the strong black salt totally compliment the sweetness of the watermelon. The antioxidant is actually a component of the eye that makes sure it doesn’t get inflamed or suffer oxidative damage. According to various studies, lycopene is strongly linked with lowering prostate cancer in men. Even though citrus fruits are high in citric acid they are part of a food group that will alkalize your body. Some other health benefits of mint have shown it to be beneficial for digestive problems, have an antispasmodic action and also effective for pain relief. It is easy to make with your home juicer or add it to your juice bar menu. You can either use a centrifugal juicer like in this recipe or a blender. Around the 7th century, the flowering plant was being grown in India and is said to have arrived in China around the 10th century. In essence, a slice of watermelon contains different nutrients, such as: Enhances heart health Believed to have originated from West Africa. Bolsters hair and skin health In this watermelon juice recipe we infuse mint and lime to balance out the sweetness of the watermelon, making it a crushable favorite. Highly hydrating We’d love to see your watermelon juice creations! There are other plant compounds in leafy herbs such as mint that also have health benefits such as the antioxidant benefits that come from the polyphenols known as flavonoids. Strain the juice if desired. Ingredients: 2 cups of fresh watermelon juice from 6 cups of diced watermelon pieces; ¾ cups of fresh cucumber juice from 1 large cucumber; 1 ½ teaspoons of mint juice from about 15-20 mint leaves (include the stems) 2 tablespoons of fresh lemon juice; Sugar as needed; Directions This is because when the body converts food into energy there is a chemical reaction that leaves behind metabolic waste and this waste is either acidic, alkaline or neutral. Lycopene in watermelon jucie has been found to help with macular degeneration associated with ageing. Join our mailing list to get new recipes sent directly to your inbox. Add the watermelon and mint to a cocktail shaker. Mere air pollution, inflammations and diseases, stress or smoking that inflames the body worsen systemic inflammatory complications that watermelons, among others, help to heal and boost the body with better immunity.

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