They’re also a great source of vitamins C, K, E and folate, and contain significant fiber. min-height: 0px; To easily access the fruit: cut one in half, hold it over a large bowl and wack the skin with a wooden spoon. He also has Usher, Peter Diamandis, and Alan Arkin on his roster of clients, so you know he’s legit and respected in his field. While they have high amounts of antioxidants, the lectins they contain more than offset their health benefits. .posts-box-carousel .post-summary { For instance, extra dark chocolate has a ton of polyphenols, and cacao in and of itself has got some pretty great qualities as a superfood. When it comes to ORAC values for nuts, walnuts have no competition. I just see it all the time. It’s fascinating how these came about. His number one recommended super food is pre-biotics. How is this possible with an ORAC score of just 1,253? Yes, I know we call them vegetables. span.swp_label { Terms & Conditions | Privacy Policy. They’re fine,” and then they rush out and they buy cassava chips or plantain chips and they’re eating them by the bagful. They, again, have been bred. That’s where he got his arthritis. They are 100% Plant Paradox compliant and appear on his “Yes, Please” list. We've revised our Privacy Policy pursuant to GDPR.Please take a moment to review. It will go into your bloodstream as glucose faster than if you ate straight sugar. i received my order well within delivery date (i’m on the west coast).. background-color: #F8C900; The Longevity Paradox is a gem of gems, same for The Plant Paradox. I grew up an active kid playing high-level hockey my whole life but nutrition was always kind of an afterthought. Your email address will not be published. Corporate slave by day, health and fitness enthusiast by night, hailing from the San Francisco Bay Area. Each bag is perfectly proportioned with one serving — so feel free to enjoy them in the morning, after dinner, or as a midday “pick me up.”. Now, seaweed is incredibly popular in Japan. 97 ($10.49/Ounce) $47.87 $47.87. } Two staples you could find in my house growing up that I used to eat all the time. Thank you for your resources. The best part of talking with Dr. Gundry was finding out that he used to be one of the top surgeons in the US but came to a conclusion that he could save more lives by teaching people the proper foods to eat, rather than through surgery. I see that their fasting glucose is going up and I see that their fasting insulin is going up because these are still fruits. Inside is information that ought to be memorized and further researched.” Thomas, the check is on the way. However, there is one type of superfood that he recommends more than anything else. google_ad_client: "ca-pub-2462270926709020", Bitter, leafy greens are the best. } One of the most studied super long groups in the world, the [inaudible 00:29:53] in Italy south of Naples… I’ve had the pleasure of visiting their little city and studying them… they eat anchovies, little sardines, for breakfast, lunch and dinner. Why? In fact, they have 3x more antioxidants than red wine and green tea including being loaded with Vitamin C. The juice of this well-known superfood has been used as medicine for thousands of years to treat everything from inflammation to high blood pressure to digestive complaints.

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