For a variation, swap the brown rice for a grain medley. This recipe is delicious & nutritious, & served with natural yogurt. The sweet and spicy sauce gets sopped up by a bed of hot brown rice. Fresh Blueberry Smoothie (28 g protein).

Celery, onion, peas and carrots dressed in a lemon-mustard sauce accompany grilled chicken and brown rice for a perfect portable and guilt-free meal. The first thing you'll notice about this is the tender meat. Ingredients:2 cups freshly cooked brown rice4 chicken breast halves, boneless and skinless2 cups broccoli florets, in bite sized pieces1 teaspoon olive oil2 cups sliced bok choi cabbage2 carrots, sliced into matchsticks1/2 yellow onion, sliced2 cloves garlic, minced1 scallion, chopped2 teaspoon minced fresh ginger rootBottled teriyaki sauce. To make it extra creamy, top each serving with a dollop of sour cream. It’s super easy to make and packed with nutrients. Want this on the milder side? In fact, some studies suggest eating meals with a higher protein amount may help lower calorie intake at later meals. It typically features seasoned ground meat and lots of herbs and vegetables.

Vietnamese dishes tend to have a sweet & sour balance & this recipe is no exception. Because no one wants to spend hours in the kitchen. This 380 calories dish is a different spin on traditional fried rice. Quinoa lightens up the meal and adds a nice texture, too. Spanish Chicken & Rice The chicken in this dish has less than 600 calories per serve, is as moist as can be & tastes amazing. RELATED: The easy way to make healthier comfort foods. 11. Serve the shrimp with rice and steamed veggies to make it a full, healthy meal. Dashi gives this vegetable rice recipe its savory depth. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. Five years after it debuted […]. Spray a large skillet for which you have a cover with pan spray. You'll love this easy stuffed cabbage soup.

Offers may be subject to change without notice. Eating brown rice and chicken could fit into a healthy weight loss plan. Since this detox smoothie is loaded with nutrient-dense, low-calorie foods, I think it’s a good choice Fat Burning […], This 5 Minute Strawberry Pineapple Smoothie is the best way to start your day. Serve with a crunchy Asian slaw to round out the meal. Find healthy, delicious brown rice recipes from the food and nutrition experts at EatingWell. This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.

“With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says Patricia […], This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. When you are on a diet, your food choices may seem limited. This one-pan recipe is the casserole version of spanakopita!

You can simmer them in sauce, eat them in a sandwich, or top a salad with them—so versatile when you need some quick extra protein. This delicious and nutritious Thai Green Curry recipe is quick and easy to make.

It's easy to put your own spin on this recipe; see Variations (below) for some riffs. The sweet and spicy Thai chili sauce adds a ton of flavor to ground chicken, and the dish gets herby freshness from plenty of basil and crunch from the cashews. tomatoes, brown rice, bell pepper, salt, fat-free chicken broth and 3 more Weight Watchers Sweet and Sour Chicken lipton onion soup mix, French dressing, juice, apricot jam, chicken breasts and 3 … This ultra-quick dinner recipe is sure to become a new weeknight favorite. Powered by WordPress | Theme: Page Speed & SEO by Translate. Of course not! Top picks are Beachbody’s Shakeology. Season with salt and pepper to taste. Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. This is a great dish to have when friends drop around, and they'll be very impressed. This kitchen-sink of a vegetarian dish was most likely invented in Egypt in the mid-1800s when Cairo was a major multicultural trade port, which could explain the similarities to Italian spaghetti as well as the Indian rice-and-lentil comfort food khichdi.

This is a great recipe, which can be made vegetarian by omitting the chorizo. Also known as the Holy Trinity, the combo of bell pepper, onion and celery (which here we swapped for celery seed) is used to flavor Cajun and Creole dishes like gumbo and this jambalaya. All Rights Reserved. This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. A tasty, budget-friendly lunch or dinner awaits with this healthy recipe for a chicken and brown rice bowl. 13 This one-pot wonder is a. stripped of unnecessary calories and b. super easy to make in your slow cooker. This easy Thai-inspired coconut curry shrimp is loaded with vegetables and gets tons of flavor from prepared green curry paste and coconut milk.

Will This Smoothie Help You Lose Weight? Then, use some frozen fruit instead of ice to thicken your smoothie and make it cold. . It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. Allow the chicken to cook in its own juices for another 12-15 minutes or until cooked through. Best  Lose weight, maintain muscle or just save time with the best meal replacement shakes. Drain broccoli but do not rinse. Serve this as a rice salad, or with any dish served with spuds.

Top picks are Beachbody’s Shakeology.

Add healthy fats and a little extra creaminess—to ensure the patties aren't dry—with avocado mixed right into the ground chicken.

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