<<-Back to Vegetables from Broccoli nutrition. in. Amount of calories in Broccolini: Calories Calories from Fat (%) % Daily Value * How much fat is in Broccolini? Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Toggle navigation. Dietary Fiber 1g Total Sugars 2g. Get full nutrition facts and other common serving sizes of Broccolini including 1 oz and 1 serving. If you’re looking for a health boost, consider adding this cruciferous vegetable to your diet today. Young, tender, broccoli heads may be eaten raw or as a salad. 2,000 calories a day is used for general nutrition advice. However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams). receptor levels help protect against prostate, colon, urinary bladder, pancreatic, and breast cancers. Eat broccoli while they are fresh. Botanically, the vegetable is a member of large cruciferous (Brassica) family of vegetables, which also include cauliflower, brussel sprouts, cabbage, and arugula. Sulforaphane occurs at 20–100 times higher amounts in young broccoli sprouts than in full-grown heads of this vegetable (32). It’s fine to eat raw, but becomes sweeter when cooked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. See the table below for in depth analysis of nutrients: Broccoli (Brassica oleracea var. Broccolini. Our website services, content, and products are for informational purposes only. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Avoid wilted, yellow leaf and stems … Broccolini. italica) nutrition profile, fresh, raw, per 100 g. Fresh broccoli heads can be available year around. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Once established, broccoli plant bears about 4-10 inches wide, dark green to purple color flower-heads depending on the cultivar type. Protein 3g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of glucose in Broccolini: How much protein is in Broccolini? Cooking this vegetable on high heat can reduce these effects (40). Broccoli sections used in varieties of delicacies. Amount of Calcium in Broccolini: How much Iron is in Broccolini? In fact, it provides a little bit of almost every nutrient you need. Total antioxidant strength oxygen radical absorbance capacity (ORAC) of broccoli is 1632 Âµmol TE/100 g. Fresh Broccoli is a storehouse of many phytonutrients such as thiocyanates, indoles, sulforaphane, isothiocyanates, and flavonoids like beta-carotene Track calories, carbs, fat, and 16 other key nutrients. How many calories are in Broccolini? Studies have shown your calorie needs. It is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits. In many metros, however, fresh rabes bundled and put for sale in the vegetable section. There are 30 calories in 1 cup of Broccolini. Its green or purple florets knew for several noteworthy, unique phytonutrients that Broccoli is loaded with compounds that are believed to protect against cancer. Further, its florets also hold some amount of omega-3 fatty acids (Alpha linolenic acid-ALA). Broccoli is one of the very low-calorie vegetables; provides just 34 calories per 100 g. Nonetheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits. Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Broccoli also contains numerous other vitamins and minerals in smaller amounts. Like other members of the cruciferous family, broccoli contains "goitrogens" which may cause swelling of the thyroid gland and therefore, should be avoided in individuals with thyroid dysfunction. Broccoli leaves (green tops) are an excellent source of carotenoids and vitamin-A; (16000 IU of vitamin-A per 100 g) carrying these compounds Serving Size. Log food: Chopped Broccolini Raw. Polyunsaturated Fat 0.3 g grams. persons. Log food: Snap Kitchen Roasted Broccolini. depending on These are our favorite recipes. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. This effect has been linked to a reduced risk of heart disease and cancer (2). 4%. Buy fresh, crispy bright green leaves featuring firm stems and a compact broccoli-like small cluster of flowerheads. 35 calories. Create health benefits. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and This vegetable may thus boost eyesight in individuals with a low vitamin A intake. Individuals taking the blood thinner warfarin should consult with their healthcare practitioner before increasing their broccoli intake because its high vitamin K1 content may interact with this medication (41). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Inside the United States, broccoli rabe appears in the markets twice a year; in the spring and during fall. Broccoli is considered a goitrogen, which means that high amounts may harm the thyroid gland in sensitive individuals. a member? 2,000 calories a day is used for general nutrition advice.
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