That means no woo-woo stuff and a lot of practical tips on how meditation helped the author improve his life. Dan Harris makes a huge contribution to the field of mindfulness meditation in 10% Happier. Physical limitations could limit the practice of meditation involving movements for some people. Throughout the book, Harris slowly learns to “tame the voice in his head, reduce stress without losing his edge, and find self-help that actually works.” His main assertion is that, through meditation, we all have the potential to become at least 10% Happier (and maybe much more).
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Mosquitoes: I reject. This prompted him to seek out the convenient solutions that various self-help gurus promised. One of the main protagonists in Harris’ story is Mark Epstein, a psychologist who was able to explain meditation clearly and simply. You have all been instrumental in getting me to the positive place I now find myself, because of meditation. With options ranging from three to 45 minutes, people can explore the calming effects of meditation to better induce sleep.The final tab, Talks, features talks and lectures from meditation experts covering more specific topics. Whereas Ten Percent Happier is transparent regarding service availability, Calm is much more opaque. As a mentor of mine told me “I avoided conflict like alcoholics avoid bars.
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